Sunrice Rice Low Gi White 1kg
27c
Description
Doongara is a variety of long grain rice exclusively grown in Australia. This rice is naturally low GI food which provides sustained energy release (when consumed as part of a healthy diet containing a variety of foods).Doongara is an excellent substitute for other white rice varieties, perfect with curries or stir fries.
- SunRice Doongara low GI clever rice releases energy steadily to help you feel energised well after your meal (when consumed as part of a healthy diet containing a variety of foods).
- A healthy balanced diet low in saturated fatty acids involving a variety of foods, can help reduce blood cholesterol.
- Rice is naturally gluten free.
Usage Instructions
Cooking Method Rice Cooker 1. Rinse rice with cold water. 2. Place 1 cup of rice in rice cooker bowl. 3. Add 11/2 cups of cold water. 4. Start cooking in the rice cooker. When rice cooker switches to 'keep warm' (approx 15 minutes) stand for 5 minutes before serving. Absorption 1. Rinse rice with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 11/2 cups of cold water and bring to the boil. 4. Reduce heat and simmer covered for 15 minutes. 5. Remove from heat and stand covered for 5 minutes. Gentle Boil 1. Rinse rice with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 8 cups of cold water. Bring to boil and stir occasionally. 4. Reduce heat and boil gently uncovered for 15 minutes. 5. Remove from heat, drain well and serve. 1 cup of uncooked rice = approximately 3 cups of cooked rice. For softer rice add more water.