Continental Recipe Base Creamy Tuna Mornay 30g

$1.90 each $0.63 per 10g

Description

In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. This Creamy Tuna Mornay recipe base makes a family pasta favourite with tuna in a cheese sauce, finished under the grill with a golden cheese top. Ready in just 30 minutes, this dish serves four people. All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. All you need is milk, pasta, corn, tuna and grated cheese to have dinner ready in no time. You can also add other veggies such as broccoli or green beans for a tasty twist! And serve with a fresh salad. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as sheperds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, swedish meatballs, chicken korma and many more instant sauces.

Ingredients

Corn starch, wheat flour, cheese powder, natural flavours (contain milk), salt, yeast extract, sunflower oil, onion powder, maltodextrin, parsley, natural colour (carotene), turmeric. Contains naturally occurring glutamates.

Preparation Instructions

Just add... 1 pack Continental Recipe Base 2 cups (500mL) water 1 cup (250mL) milk 1 1/2 cups (115g) dry spiral pasta 1x425g can tuna in spirng water, drained 1/2 cup corn kernels 1/2 cup grated cheese Preparation time: 5 minutes Cooking time: 25 minutes Simply... 1. Combine Recipe Base, water, milk and paste in a medium saucepan and stir until boiling. Simmer for 12 minutes, stirring regularly. 2. Stir through tuna and corn, and reheat. 3. Spoon tuna mornay into an ovenproof dish. Top with cheese and brown under a grill. Serve with a tossed green salad. Here's an idea... For a crunchier topping, mix 1/2 cup fresh breadcrumbs with the cheese and brown under a grill.

Allergens

Cheese, Milk, Wheat

Allergen may be present

Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts

Nutrition Information

Servings Per Packet 4
Serving Size Approx 8.3g (dry) makes 296g as prepared +

Per Serving* Per 100g or 100mL*
Energy 1410kJ, 134kJ * 476kJ, 1620kJ **
Protein 27.9g, 0.7g * 9.4g, 9.0g **
Fat, Total 10.5g, 0.8g * 3.5g, 10.0g **
- Saturated 5.9g, 0.4g * 2.0g, 5.3g **
Carbohydrate 31.6g, 5.3g * 10.7g, 63.9g **
- Sugars 4.8g, 0.4g * 1.6g, 4.6g **
Dietary Fibre Value not available Value not available
Sodium 530mg, 295mg * 180mg, 3570mg **

*All values are considered to be average

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Rossies Foodworks online will be closed over Easter from the 29th March 2024 to the 1st April 2024. We will reopen for deliveries and pickups on the 2nd April.

We apologise for any inconvience this may cause.

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Management and Staff Rossies Foodworks